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Daily protocol score

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Today's protocol

CorrectPhase 1 · Day 24

Data Points for today

TypeImpactWhat happened?

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Today

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Today

July 29

Wednesday

7:00 AM

Hydration with electrolytes

Nutrition · As directed · Daily

8:00 AM

Easy walk

Exercise · 20-30 minutes · 3x weekly

8:00 AM

Blood pressure + symptom log

Lifestyle · 2-minute check-in · Daily

12:16 PM

Dietary fiber supplement

Supplement · Start low and build gradually · Daily

1:31 PM

Plant-forward meal

Dietary · One balanced meal · Daily

2:45 PM

Light therapy

Modality · 10-20 minutes · 2x weekly

2:59 PM

Algae omega-3 + vitamin D

Supplement · Physician directed · Daily

10:00 PM

Sleep wind-down

Lifestyle · 20-30 minutes · Daily